McDonald’s Garden Salad Price & Calories At McDonald’s

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McDonald’s Garden Salad offers a refreshing and nutritious option amidst the fast-food giant’s menu. Bursting with crisp greens, vibrant vegetables, and optional protein toppings, it caters to health-conscious diners seeking a lighter alternative. Crafted with quality ingredients and customizable to individual preferences, the Garden Salad embodies McDonald’s commitment to providing diverse dining options for all tastes and dietary needs.

In the realm of fast-food dining, McDonald’s Garden Salad stands out as a beacon of freshness and healthfulness amidst the more traditional fare of burgers and fries, alongside its counterparts in the fast-food industry, such as Subway’s Fresh Fit menu and Wendy’s Power Mediterranean Salad.

McDonald’s Garden Salad Menu Prices

Garden Salad

United States$4.99
United KingdomNZD 7.19
AustraliaAUD $6.19
New ZealandNZD $7.19
FranceEUR 5.49
GermanyEUR 4.99
JapanJPY 590
ChinaCNY 39
IndiaINR 125

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McDonald’s Garden Salad | History, ingredients & nutrition

McDonald’s, founded in 1940 by Richard and Maurice McDonald, initially focused on serving hamburgers, cheeseburgers, and fries. However, as consumer preferences evolved, so did their menu. Introducing salads, including the Garden Salad, was part of their effort to cater to a more health-conscious audience.

McDonald's Garden Salad Price & Calories At McDonald’s Menu

In 1987, McDonald’s introduced the “McDonald’s Choice” menu, which featured a variety of salads. It was a significant step towards offering healthier options to their customers. Over the years, the menu evolved, and the Garden Salad became a staple.

McDonald’s Garden Salad Calories

Nutrition FactsPer Serving (114g)
Fat Total0.1g
Saturated Fat0g
Total Carbohydrates3.5g
Dietary Fiber0.6g

McDonald’s Garden Salad Recipe


  • 2 cups mixed greens (such as romaine, iceberg, and butter lettuce)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 1/4 cup chopped cucumber
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Optional additions:

  • Sliced red onion
  • Crumbled bacon
  • Grilled chicken or shrimp
  • Sunflower seeds or pumpkin seeds
  • Ranch dressing or vinaigrette


  1. Wash and dry the greens, tomatoes, cucumber, and carrots.
  2. Tear or chop the greens into bite-sized pieces.
  3. Halve the cherry tomatoes.
  4. Shred the carrots and cheese.
  5. Chop the cucumber.
  6. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  7. In a large bowl, combine the greens, tomatoes, carrots, cucumber, and cheese.
  8. Drizzle the dressing over the salad and toss to coat.
  9. Serve immediately.

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What is the McGarden Link? Mcdonald’s official website is


McGarden Salad is a menu item offered by McDonald’s, a popular fast-food chain. It consists of a mixture of fresh greens, colorful vegetables, protein (usually grilled chicken), tasty toppings, and your choice of dressing, providing a wholesome and customizable salad option.

The calorie content in a McGarden Salad can vary depending on the size and choice of ingredients. On average, a Garden Salad with grilled chicken typically ranges from 220 to 290 calories.

Yes, McDonald’s offers customization options for their Garden Salad. You can choose whether to include grilled chicken or opt for a vegetarian version. Additionally, you can select your preferred dressing from their available options, allowing you to tailor the salad to your taste and dietary preferences.

Yes, the McGarden Salad can be a satisfying and filling meal option. The inclusion of protein-rich grilled chicken and fiber from the vegetables and greens contributes to a sense of fullness.

McDonald’s offers a variety of dressing options for their Garden Salad, allowing you to add flavor and customize your salad experience. Some common dressing choices include Caesar dressing, ranch dressing, and balsamic vinaigrette.

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