McDonald’s Menu Breakfast Calories and Nutrition Details

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Waking up to the aroma of coffee brewing and the anticipation of a delicious breakfast kickstarts our day. But for many of us, the convenience of McDonald’s breakfast menu beckons. Before you grab that Egg McMuffin®, let’s take a closer look at the McDonald’s menu breakfast calories, empowering you to make informed choices and fuel your mornings wisely.

McDonald’s Menu Breakfast Calories & Nutrition

Menu ItemServing SizeCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Egg McMuffin®1 muffin310123318640
Sausage McMuffin® with Egg1 muffin310133017650
Bacon, Egg & Cheese Biscuit1 biscuit320182915790
Double Sausage Burrito1 serving4302234231060
Sausage Burrito with Fruit1 serving310143318800
Hash Browns2 pieces1408182180
Fruit & Maple Oatmeal1 serving2804505105
Fruit & Yogurt Parfait1 serving2805487170
Egg McMuffin® with Egg Whites1 muffin280123313640
McGriddles® with Sausage, Egg & Cheese1 serving5002548241270

Read Also: What Is The Biggest Burger At McDonald’s?

McDonald’s McMuffin Calories: A Classic with Consequences

The iconic Egg McMuffin®, with its fluffy English muffin, savory Canadian bacon, and melty American cheese, clocks in at 310 calories. While seemingly reasonable, consider adding hash browns (140 calories) and your favorite coffee (around 100 calories for a small latte) and your breakfast easily surpasses 500 calories.

McDonald's Menu Breakfast Calories
McDonald’s Menu Breakfast Calories

McDonald’s Hash Browns Calories: Crispy Delight with a Cost

Those golden-brown, crispy hash browns are a tempting side, but be aware: they pack a caloric punch. A single serving carries 140 calories, and many people find it difficult to resist those crispy edges.

Healthiest Breakfast Options at McDonald’s: Fueling Your Body Wisely

Don’t despair! McDonald’s menu offers some healthy breakfast options to fuel your body without exceeding your calorie goals. Here are some picks:

  • Fruit & Maple Oatmeal: With 280 calories and 4 grams of fiber, this option offers a warm and satisfying start to your day.
  • Fruit & Yogurt Parfait: With 280 calories and 7 grams of protein, this parfait provides a delicious mix of sweetness and protein to keep you energized.
  • Egg McMuffin with Egg Whites: Opting for egg whites reduces the fat content and calories to 280. Add fruit for a complete and balanced meal.
  • Sausage Burrito with Fruit: This option provides protein and fiber at 310 calories. Pair it with fruit for added vitamins and antioxidants.

Low-Carb Menu at McDonald’s: Keeping it Keto-Friendly

For those on a low-carb diet, McDonald’s offers some options to satisfy your cravings without derailing your progress. Here are some picks:

  • Bacon, Egg & Cheese Biscuit: This option provides protein and fat without the carbs, clocking in at 320 calories.
  • Sausage McMuffin with Egg: This classic choice is perfect for a low-carb breakfast, packing 310 calories with protein and fat.
  • Double Sausage Burrito: This filling option offers a hearty breakfast at 430 calories.
  • Fruit & Maple Oatmeal: While technically containing carbs, oatmeal can be incorporated into a low-carb diet when consumed in moderation.

Read Also: How Long Does A Mcdonald’s Burger Last In The Fridge?

What is the McDonald’s Menu Website Link? McDonald’s official website is


Q: What is the lowest-calorie breakfast option at McDonald’s?

A: Fruit & Maple Oatmeal is the lowest-calorie breakfast option at McDonald’s, with only 280 calories.

Q: What is the highest-calorie breakfast option at McDonald’s?

A: The McGriddles® with Sausage, Egg, and Cheese is the highest-calorie breakfast option at McDonald’s, with 500 calories.

Q: Can I customize my breakfast order to reduce calories?

A: Yes, you can customize your breakfast order at McDonald’s by removing ingredients like cheese and sauce. You can also ask for egg whites instead of whole eggs.

Q: Does McDonald’s offer breakfast all day?

A: Most McDonald’s locations offer breakfast all day, but it is always best to check with your local store to confirm.

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